Dr. Ian K. Smith's SHRED is the answer to every dieter's biggest dilemmas: How to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working?
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Here, Smith has created a program that uses all he knows about strategic dieting in one plan–like putting all the best players on the field at once to create a can't lose combination.
SHRED combines a low GI diet, meal spacing, and meal replacements. Those who follow SHRED will constantly be eating, 4 meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program.
SHRED also introduces Dr. Ian's concept of 'Diet Confusion'. Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.
SHRED has taken the internet by storm, as Dr. Ian has built Shredder Nation on Twitter and Facebook, where it's sure to grow.
Taking the detox from FAT SMASH DIET, the intense cleanse from EXTREME FAT SMASH, and varying food from THE 4 DAY DIET, SHRED is a six week plan to a new way of life! The results have been amazing.
SHREDDERS lose on average: 20 lbs, 4 inches, or 2 sizes in just 6 weeks!
Join Shredder Nation at www.facebook.com/ShredderNation
Pick up your copy at all stores including:
- Target
You can download your digital copy at:
JOIN YOUR LOCAL FACEBOOK SHREDDER GROUP!
Before and Afters!
Julie Peterson Down 21 lbs.
Kristie Thomas – Down 26lbs in 6 weeks!
Jennifer Plumey – Down 20 lbs in 6 weeks!
Heath and Charissa from Oklahoma.
As seen on TV.
Sunny Anderson uses Dr. Ian Smith's 'Shred' Diet on The Rachael Ray Show!
Watch Dr. Smith on WGN MIDDAY NEWS
Watch Dr. Smith on Anderson Cooper 360°
Watch Dr. Smith on Fox 5
Free Sample:
SHRED© Week 1 Day #1
Note: 1 cup of coffee is allowed each day. Please put minimal amounts sugar and milk in the coffee.
Definitely stay away from those coffee concoctions that are full of calories–caramel macchiato, cinnamon dolce latte, caffé latte, etc.
**If you choose the diet soda as your beverage, you are only allowed to have one 12 oz can per day maximum. The hope is that you will choose beverages that are more nutritious.
**2 slices of 100% whole grain or 100% whole wheat can be consumed at any point throughout the day at any time; however, ONLY 2 slices
Meal 1
1 piece of fruit
Choose only one of the following.
1 small bowl of oatmeal
2 egg whites
1 egg white omelet (made with two egg whites max. with diced veggies)
1 small bowl of sugar-free cereal with fat-free, skim, or 1% fat milk
1 container of low-fat or fat-free yogurt
1 cup of fresh juice not from concentrate(grapefruit, apple, orange juice, tomato, carrot)
Snack 1
100 calories or less
Meal 2
Choose one of the following. Remember, your choice must not exceed 300 calories and must not have any added sugars.
1 fruit smoothie
1 protein shake
1 bowl of soup (no potatoes, no cream sauces, no meat) -good examples: vegetable, lentil, chickpea, split pea, black bean, tomato bisque, etc. Be careful of sodium content!
1 piece of fruit or 1 serving of veggies
Beverage Choices. Choose one of the following.
1 12-oz can of diet soda
1 cup of lemonade (freshly squeezed preferred)
Unlimited plain water (flat or fizzy)
1 cup of flavored watered
1 cup of juice (not from concentrate)
1 cup of unsweetened iced tea or any other type of tea
1 cup of low-fat, reduced fat, fat free, unsweetened soy, or unsweetened almond milk
Snack 2
150 calories or less
2 egg whites
1 egg white omelet (made with two egg whites max. with diced veggies)
1 small bowl of sugar-free cereal with fat-free, skim, or 1% fat milk
1 container of low-fat or fat-free yogurt
1 cup of fresh juice not from concentrate(grapefruit, apple, orange juice, tomato, carrot)
Snack 1
100 calories or less
Meal 2
Choose one of the following. Remember, your choice must not exceed 300 calories and must not have any added sugars.
1 fruit smoothie
1 protein shake
1 bowl of soup (no potatoes, no cream sauces, no meat) -good examples: vegetable, lentil, chickpea, split pea, black bean, tomato bisque, etc. Be careful of sodium content!
1 piece of fruit or 1 serving of veggies
Beverage Choices. Choose one of the following.
1 12-oz can of diet soda
1 cup of lemonade (freshly squeezed preferred)
Unlimited plain water (flat or fizzy)
1 cup of flavored watered
1 cup of juice (not from concentrate)
1 cup of unsweetened iced tea or any other type of tea
1 cup of low-fat, reduced fat, fat free, unsweetened soy, or unsweetened almond milk
Snack 2
150 calories or less
Meal 3
1 small salad (no bacon, croutons); 3 tbsp fat free dressing only
Choose one of the following.
1 piece of chicken (4-6 oz, no skin, no frying)
1 piece of turkey (4-6 oz, no skin, no frying)
1 piece of fish (4-6 oz, no skin, no frying)
(you can have 1 slice of cheese if desired)
1 serving of veggies
Beverage Choices. Choose one of the following. Make a choice different than the one you made in meal 2.
1 12-oz can of diet soda
1 cup of lemonade (freshly squeezed preferred)
Unlimited plain water (flat or fizzy)
1 cup of flavored watered
1 cup of juice (not from concentrate)
1 cup of unsweetened iced tea or any other type of tea
1 cup of low-fat, reduced fat, fat free, unsweetened soy, or unsweetened almond milk
Meal 4
3 servings of veggies
1 cup of beans (no baked beans)
Beverage Choices. Choose one of the following. Try to choose something different from what you had in Meal 2 if you can. You don't have to, but try.
1 12-oz can of diet soda
1 cup of lemonade (freshly squeezed preferred)
Unlimited plain water (flat or fizzy)
1 cup of flavored watered
1 cup of juice (not from concentrate)
1 cup of unsweetened iced tea or any other type of tea Sqlpro studio 1 0 420 m.
1 cup of low-fat, reduced fat, fat free, unsweetened soy, or unsweetened almond milk
Snack 3
100 calories or less
Exercise
Shred Os
Amount of Exercise Today: Minimum 30 minutes. If you want to do more, all the better! Work as hard as you can!
Choose from this list of cardiovascular exercises. If you need to break up the time into two workout sessions, that's completely acceptable. What's most important is that you actually perform the exercise for the minimum amount of time indicated.
jogging outside
walking/running on treadmill
elliptical
stationary or mobile bicycle
swimming laps
Modloader 1.2.5
stair climber
150 jump rope revolutions
treadmill walk/run intervals
Zumba or other type of aerobics
other high intensity cardio programs
rowing machine
Table of Contents:
Acknowledgments
Introduction
Chapter 1: The SHRED Concept
Chapter 2: How SHRED Works
Chapter 3: Week 1: Prime
Chapter 4: Week 2: Challenge
Chapter 5: Week 3: Transformation
Chapter 6: Week 4: Ascend
Chapter 7: Week 5: Cleanse
Chapter 8: Week 6: Explode
Chapter 9: SHRED Snacks
Chapter 10: SHRED Smoothie Recipes
Chapter 11: SHRED Protein Shake Recipes
Chapter 12: SHRED Soup Recipes
Index
